Food database › Cereal › Cheerios
How many calories in a cheerios?
103 calper 1 cup (28 g)
A serving of cheerios — 1 cup (28 g) — has about 103 calories, with 3.4 g protein, 18.8 g carbs and 1.7 g fat, plus 2.8 g fiber.
Where those calories come from:
Protein 13%Carbs 72%Fat 15%
| Nutrient | Per serving (1 cup (28 g)) | Per 100 g |
|---|---|---|
| Calories | 103 cal | 367 cal |
| Protein | 3.4 g | 12 g |
| Carbs | 18.8 g | 67 g |
| of which sugars | 1.1 g | 4 g |
| Fat | 1.7 g | 6 g |
| Fiber | 2.8 g | 10 g |
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Cheerios calories — FAQ
How many calories are in a cheerios?
1 cup (28 g) of cheerios contains about 103 calories. That's roughly 367 calories per 100 grams.
How much protein is in a cheerios?
One serving (1 cup (28 g)) has about 3.4 g of protein, 18.8 g of carbs and 1.7 g of fat.
Is cheerios good for weight loss?
Cheerios can fit a weight-loss plan when it's logged and kept within your calorie budget. At 103 calories per serving and 2.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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