Food database › Fast Food › Veggie Burger
How many calories in a veggie burger?
A serving of veggie burger — 1 burger (180 g) — has about 396 calories, with 16.2 g protein, 50.4 g carbs and 14.4 g fat, plus 7.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 burger (180 g)) | Per 100 g |
|---|---|---|
| Calories | 396 cal | 220 cal |
| Protein | 16.2 g | 9 g |
| Carbs | 50.4 g | 28 g |
| of which sugars | 9 g | 5 g |
| Fat | 14.4 g | 8 g |
| Fiber | 7.2 g | 4 g |
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Veggie Burger calories — FAQ
How many calories are in a veggie burger?
1 burger (180 g) of veggie burger contains about 396 calories. That's roughly 220 calories per 100 grams.
How much protein is in a veggie burger?
One serving (1 burger (180 g)) has about 16.2 g of protein, 50.4 g of carbs and 14.4 g of fat.
Is veggie burger good for weight loss?
Veggie Burger can fit a weight-loss plan when it's logged and kept within your calorie budget. At 396 calories per serving and 7.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.