Food database › Vegetable › Kombu
How many calories in a kombu?
4 calper 1 piece (10 g)
A serving of kombu — 1 piece (10 g) — has about 4 calories, with 0.2 g protein, 1 g carbs and 0.1 g fat, plus 0.1 g fiber.
Where those calories come from:
Protein 14%Carbs 70%Fat 16%
| Nutrient | Per serving (1 piece (10 g)) | Per 100 g |
|---|---|---|
| Calories | 4 cal | 43 cal |
| Protein | 0.2 g | 1.7 g |
| Carbs | 1 g | 9.6 g |
| of which sugars | 0.1 g | 0.6 g |
| Fat | 0.1 g | 0.6 g |
| Fiber | 0.1 g | 1.3 g |
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Kombu calories — FAQ
How many calories are in a kombu?
1 piece (10 g) of kombu contains about 4 calories. That's roughly 43 calories per 100 grams.
How much protein is in a kombu?
One serving (1 piece (10 g)) has about 0.2 g of protein, 1 g of carbs and 0.1 g of fat.
Is kombu good for weight loss?
Kombu can fit a weight-loss plan when it's logged and kept within your calorie budget. At 4 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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