Food database › Beverage › Smoothie
How many calories in a smoothie?
243 calper 16 oz (450 g)
A serving of smoothie — 16 oz (450 g) — has about 243 calories, with 4.5 g protein, 58.5 g carbs and 1.3 g fat, plus 5.4 g fiber.
Where those calories come from:
Protein 7%Carbs 89%Fat 4%
| Nutrient | Per serving (16 oz (450 g)) | Per 100 g |
|---|---|---|
| Calories | 243 cal | 54 cal |
| Protein | 4.5 g | 1 g |
| Carbs | 58.5 g | 13 g |
| of which sugars | 45 g | 10 g |
| Fat | 1.3 g | 0.3 g |
| Fiber | 5.4 g | 1.2 g |
Log it in one tap
Counting calories in smoothie? Snap a photo and Nourish's AI logs the calories and macros for you.
Smoothie calories — FAQ
How many calories are in a smoothie?
16 oz (450 g) of smoothie contains about 243 calories. That's roughly 54 calories per 100 grams.
How much protein is in a smoothie?
One serving (16 oz (450 g)) has about 4.5 g of protein, 58.5 g of carbs and 1.3 g of fat.
Is smoothie good for weight loss?
Smoothie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 243 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods