Food database › Snacks › Saltine Crackers
How many calories in a saltine crackers?
A serving of saltine crackers — 5 crackers (15 g) — has about 63 calories, with 1.3 g protein, 10.8 g carbs and 1.7 g fat, plus 0.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (5 crackers (15 g)) | Per 100 g |
|---|---|---|
| Calories | 63 cal | 423 cal |
| Protein | 1.3 g | 9 g |
| Carbs | 10.8 g | 72 g |
| of which sugars | 0.2 g | 1 g |
| Fat | 1.7 g | 11 g |
| Fiber | 0.4 g | 2.5 g |
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Saltine Crackers calories — FAQ
How many calories are in a saltine crackers?
5 crackers (15 g) of saltine crackers contains about 63 calories. That's roughly 423 calories per 100 grams.
How much protein is in a saltine crackers?
One serving (5 crackers (15 g)) has about 1.3 g of protein, 10.8 g of carbs and 1.7 g of fat.
Is saltine crackers good for weight loss?
Saltine Crackers can fit a weight-loss plan when it's logged and kept within your calorie budget. At 63 calories per serving and 0.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.