Food database › Dishes › Malai Kofta
How many calories in a malai kofta?
528 calper 1 cup (240 g)
A serving of malai kofta — 1 cup (240 g) — has about 528 calories, with 14.4 g protein, 33.6 g carbs and 38.4 g fat, plus 6 g fiber.
Where those calories come from:
Protein 11%Carbs 25%Fat 64%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 528 cal | 220 cal |
| Protein | 14.4 g | 6 g |
| Carbs | 33.6 g | 14 g |
| of which sugars | 9.6 g | 4 g |
| Fat | 38.4 g | 16 g |
| Fiber | 6 g | 2.5 g |
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Malai Kofta calories — FAQ
How many calories are in a malai kofta?
1 cup (240 g) of malai kofta contains about 528 calories. That's roughly 220 calories per 100 grams.
How much protein is in a malai kofta?
One serving (1 cup (240 g)) has about 14.4 g of protein, 33.6 g of carbs and 38.4 g of fat.
Is malai kofta good for weight loss?
Malai Kofta can fit a weight-loss plan when it's logged and kept within your calorie budget. At 528 calories per serving and 6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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