Food database › Condiments › Ranch Dressing
How many calories in a ranch dressing?
129 calper 2 tbsp (30 g)
A serving of ranch dressing — 2 tbsp (30 g) — has about 129 calories, with 0.4 g protein, 1.8 g carbs and 13.5 g fat.
Where those calories come from:
Protein 1%Carbs 6%Fat 93%
| Nutrient | Per serving (2 tbsp (30 g)) | Per 100 g |
|---|---|---|
| Calories | 129 cal | 430 cal |
| Protein | 0.4 g | 1.3 g |
| Carbs | 1.8 g | 6 g |
| of which sugars | 1.2 g | 4 g |
| Fat | 13.5 g | 45 g |
| Fiber | 0 g | 0 g |
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Ranch Dressing calories — FAQ
How many calories are in a ranch dressing?
2 tbsp (30 g) of ranch dressing contains about 129 calories. That's roughly 430 calories per 100 grams.
How much protein is in a ranch dressing?
One serving (2 tbsp (30 g)) has about 0.4 g of protein, 1.8 g of carbs and 13.5 g of fat.
Is ranch dressing good for weight loss?
Ranch Dressing can fit a weight-loss plan when it's logged and kept within your calorie budget. At 129 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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