Food database › Dessert › Rasgulla
How many calories in a rasgulla?
223 calper 2 pieces (120 g)
A serving of rasgulla — 2 pieces (120 g) — has about 223 calories, with 4.8 g protein, 45.6 g carbs and 2.4 g fat.
Where those calories come from:
Protein 9%Carbs 82%Fat 10%
| Nutrient | Per serving (2 pieces (120 g)) | Per 100 g |
|---|---|---|
| Calories | 223 cal | 186 cal |
| Protein | 4.8 g | 4 g |
| Carbs | 45.6 g | 38 g |
| of which sugars | 42 g | 35 g |
| Fat | 2.4 g | 2 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in rasgulla? Snap a photo and Nourish's AI logs the calories and macros for you.
Rasgulla calories — FAQ
How many calories are in a rasgulla?
2 pieces (120 g) of rasgulla contains about 223 calories. That's roughly 186 calories per 100 grams.
How much protein is in a rasgulla?
One serving (2 pieces (120 g)) has about 4.8 g of protein, 45.6 g of carbs and 2.4 g of fat.
Is rasgulla good for weight loss?
Rasgulla can fit a weight-loss plan when it's logged and kept within your calorie budget. At 223 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods