Food database › Dishes › Chicken Fried Rice
How many calories in a chicken fried rice?
330 calper 1 cup (200 g)
A serving of chicken fried rice — 1 cup (200 g) — has about 330 calories, with 16 g protein, 44 g carbs and 10 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 19%Carbs 53%Fat 27%
| Nutrient | Per serving (1 cup (200 g)) | Per 100 g |
|---|---|---|
| Calories | 330 cal | 165 cal |
| Protein | 16 g | 8 g |
| Carbs | 44 g | 22 g |
| of which sugars | 4 g | 2 g |
| Fat | 10 g | 5 g |
| Fiber | 2.4 g | 1.2 g |
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Chicken Fried Rice calories — FAQ
How many calories are in a chicken fried rice?
1 cup (200 g) of chicken fried rice contains about 330 calories. That's roughly 165 calories per 100 grams.
How much protein is in a chicken fried rice?
One serving (1 cup (200 g)) has about 16 g of protein, 44 g of carbs and 10 g of fat.
Is chicken fried rice good for weight loss?
Chicken Fried Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 330 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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