Food database › Condiments › Kimchi
How many calories in a kimchi?
11 calper 1/2 cup (75 g)
A serving of kimchi — 1/2 cup (75 g) — has about 11 calories, with 0.8 g protein, 1.8 g carbs and 0.4 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 23%Carbs 51%Fat 26%
| Nutrient | Per serving (1/2 cup (75 g)) | Per 100 g |
|---|---|---|
| Calories | 11 cal | 15 cal |
| Protein | 0.8 g | 1.1 g |
| Carbs | 1.8 g | 2.4 g |
| of which sugars | 0.8 g | 1.1 g |
| Fat | 0.4 g | 0.5 g |
| Fiber | 1.2 g | 1.6 g |
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Kimchi calories — FAQ
How many calories are in a kimchi?
1/2 cup (75 g) of kimchi contains about 11 calories. That's roughly 15 calories per 100 grams.
How much protein is in a kimchi?
One serving (1/2 cup (75 g)) has about 0.8 g of protein, 1.8 g of carbs and 0.4 g of fat.
Is kimchi good for weight loss?
Kimchi can fit a weight-loss plan when it's logged and kept within your calorie budget. At 11 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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