Food database › Vegetable › Baby Spinach
How many calories in a baby spinach?
7 calper 1 cup (30 g)
A serving of baby spinach — 1 cup (30 g) — has about 7 calories, with 0.9 g protein, 1.1 g carbs and 0.1 g fat, plus 0.7 g fiber.
Where those calories come from:
Protein 40%Carbs 49%Fat 10%
| Nutrient | Per serving (1 cup (30 g)) | Per 100 g |
|---|---|---|
| Calories | 7 cal | 23 cal |
| Protein | 0.9 g | 2.9 g |
| Carbs | 1.1 g | 3.6 g |
| of which sugars | 0.1 g | 0.4 g |
| Fat | 0.1 g | 0.4 g |
| Fiber | 0.7 g | 2.2 g |
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Baby Spinach calories — FAQ
How many calories are in a baby spinach?
1 cup (30 g) of baby spinach contains about 7 calories. That's roughly 23 calories per 100 grams.
How much protein is in a baby spinach?
One serving (1 cup (30 g)) has about 0.9 g of protein, 1.1 g of carbs and 0.1 g of fat.
Is baby spinach good for weight loss?
Baby Spinach can fit a weight-loss plan when it's logged and kept within your calorie budget. At 7 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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