Food database › Fast Food › French Onion Melt
How many calories in a french onion melt?
550 calper 1 sandwich (200 g)
A serving of french onion melt — 1 sandwich (200 g) — has about 550 calories, with 22 g protein, 48 g carbs and 30 g fat, plus 4 g fiber.
Where those calories come from:
Protein 16%Carbs 35%Fat 49%
| Nutrient | Per serving (1 sandwich (200 g)) | Per 100 g |
|---|---|---|
| Calories | 550 cal | 275 cal |
| Protein | 22 g | 11 g |
| Carbs | 48 g | 24 g |
| of which sugars | 12 g | 6 g |
| Fat | 30 g | 15 g |
| Fiber | 4 g | 2 g |
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French Onion Melt calories — FAQ
How many calories are in a french onion melt?
1 sandwich (200 g) of french onion melt contains about 550 calories. That's roughly 275 calories per 100 grams.
How much protein is in a french onion melt?
One serving (1 sandwich (200 g)) has about 22 g of protein, 48 g of carbs and 30 g of fat.
Is french onion melt good for weight loss?
French Onion Melt can fit a weight-loss plan when it's logged and kept within your calorie budget. At 550 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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