Food database › Breakfast › Poha
How many calories in a poha?
266 calper 1 bowl (180 g)
A serving of poha — 1 bowl (180 g) — has about 266 calories, with 5.4 g protein, 46.8 g carbs and 6.3 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 8%Carbs 71%Fat 21%
| Nutrient | Per serving (1 bowl (180 g)) | Per 100 g |
|---|---|---|
| Calories | 266 cal | 148 cal |
| Protein | 5.4 g | 3 g |
| Carbs | 46.8 g | 26 g |
| of which sugars | 3.6 g | 2 g |
| Fat | 6.3 g | 3.5 g |
| Fiber | 3.6 g | 2 g |
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Poha calories — FAQ
How many calories are in a poha?
1 bowl (180 g) of poha contains about 266 calories. That's roughly 148 calories per 100 grams.
How much protein is in a poha?
One serving (1 bowl (180 g)) has about 5.4 g of protein, 46.8 g of carbs and 6.3 g of fat.
Is poha good for weight loss?
Poha can fit a weight-loss plan when it's logged and kept within your calorie budget. At 266 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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