Food database › Protein › Plant Protein Powder
How many calories in a plant protein powder?
A serving of plant protein powder — 1 scoop (33 g) — has about 129 calories, with 23.1 g protein, 4 g carbs and 2.3 g fat, plus 1.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 scoop (33 g)) | Per 100 g |
|---|---|---|
| Calories | 129 cal | 391 cal |
| Protein | 23.1 g | 70 g |
| Carbs | 4 g | 12 g |
| of which sugars | 1 g | 3 g |
| Fat | 2.3 g | 7 g |
| Fiber | 1.3 g | 4 g |
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Plant Protein Powder calories — FAQ
How many calories are in a plant protein powder?
1 scoop (33 g) of plant protein powder contains about 129 calories. That's roughly 391 calories per 100 grams.
How much protein is in a plant protein powder?
One serving (1 scoop (33 g)) has about 23.1 g of protein, 4 g of carbs and 2.3 g of fat.
Is plant protein powder good for weight loss?
Plant Protein Powder can fit a weight-loss plan when it's logged and kept within your calorie budget. At 129 calories per serving and 1.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.