Food database › Dessert › Knafeh
How many calories in a knafeh?
429 calper 1 piece (130 g)
A serving of knafeh — 1 piece (130 g) — has about 429 calories, with 7.8 g protein, 52 g carbs and 20.8 g fat, plus 1.3 g fiber.
Where those calories come from:
Protein 7%Carbs 49%Fat 44%
| Nutrient | Per serving (1 piece (130 g)) | Per 100 g |
|---|---|---|
| Calories | 429 cal | 330 cal |
| Protein | 7.8 g | 6 g |
| Carbs | 52 g | 40 g |
| of which sugars | 33.8 g | 26 g |
| Fat | 20.8 g | 16 g |
| Fiber | 1.3 g | 1 g |
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Knafeh calories — FAQ
How many calories are in a knafeh?
1 piece (130 g) of knafeh contains about 429 calories. That's roughly 330 calories per 100 grams.
How much protein is in a knafeh?
One serving (1 piece (130 g)) has about 7.8 g of protein, 52 g of carbs and 20.8 g of fat.
Is knafeh good for weight loss?
Knafeh can fit a weight-loss plan when it's logged and kept within your calorie budget. At 429 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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