Food database › Bread › Kaiser Roll
How many calories in a kaiser roll?
170 calper 1 roll (57 g)
A serving of kaiser roll — 1 roll (57 g) — has about 170 calories, with 5.7 g protein, 30.2 g carbs and 2.5 g fat, plus 1.3 g fiber.
Where those calories come from:
Protein 14%Carbs 73%Fat 14%
| Nutrient | Per serving (1 roll (57 g)) | Per 100 g |
|---|---|---|
| Calories | 170 cal | 298 cal |
| Protein | 5.7 g | 10 g |
| Carbs | 30.2 g | 53 g |
| of which sugars | 1.1 g | 2 g |
| Fat | 2.5 g | 4.3 g |
| Fiber | 1.3 g | 2.3 g |
Log it in one tap
Counting calories in kaiser roll? Snap a photo and Nourish's AI logs the calories and macros for you.
Kaiser Roll calories — FAQ
How many calories are in a kaiser roll?
1 roll (57 g) of kaiser roll contains about 170 calories. That's roughly 298 calories per 100 grams.
How much protein is in a kaiser roll?
One serving (1 roll (57 g)) has about 5.7 g of protein, 30.2 g of carbs and 2.5 g of fat.
Is kaiser roll good for weight loss?
Kaiser Roll can fit a weight-loss plan when it's logged and kept within your calorie budget. At 170 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods