Food database › Soup › Sambar
How many calories in a sambar?
154 calper 1 bowl (220 g)
A serving of sambar — 1 bowl (220 g) — has about 154 calories, with 7.7 g protein, 22 g carbs and 4 g fat, plus 6.6 g fiber.
Where those calories come from:
Protein 20%Carbs 57%Fat 23%
| Nutrient | Per serving (1 bowl (220 g)) | Per 100 g |
|---|---|---|
| Calories | 154 cal | 70 cal |
| Protein | 7.7 g | 3.5 g |
| Carbs | 22 g | 10 g |
| of which sugars | 6.6 g | 3 g |
| Fat | 4 g | 1.8 g |
| Fiber | 6.6 g | 3 g |
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Sambar calories — FAQ
How many calories are in a sambar?
1 bowl (220 g) of sambar contains about 154 calories. That's roughly 70 calories per 100 grams.
How much protein is in a sambar?
One serving (1 bowl (220 g)) has about 7.7 g of protein, 22 g of carbs and 4 g of fat.
Is sambar good for weight loss?
Sambar can fit a weight-loss plan when it's logged and kept within your calorie budget. At 154 calories per serving and 6.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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