Food database › Fruit › Longan
How many calories in a longan?
79 calper 1 cup (132 g)
A serving of longan — 1 cup (132 g) — has about 79 calories, with 1.7 g protein, 19.9 g carbs and 0.1 g fat, plus 1.5 g fiber.
Where those calories come from:
Protein 8%Carbs 91%Fat 1%
| Nutrient | Per serving (1 cup (132 g)) | Per 100 g |
|---|---|---|
| Calories | 79 cal | 60 cal |
| Protein | 1.7 g | 1.3 g |
| Carbs | 19.9 g | 15.1 g |
| of which sugars | 14.5 g | 11 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 1.5 g | 1.1 g |
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Longan calories — FAQ
How many calories are in a longan?
1 cup (132 g) of longan contains about 79 calories. That's roughly 60 calories per 100 grams.
How much protein is in a longan?
One serving (1 cup (132 g)) has about 1.7 g of protein, 19.9 g of carbs and 0.1 g of fat.
Is longan good for weight loss?
Longan can fit a weight-loss plan when it's logged and kept within your calorie budget. At 79 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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