Food database › Dishes › Matar Paneer
How many calories in a matar paneer?
A serving of matar paneer — 1 bowl (220 g) — has about 385 calories, with 15.4 g protein, 24.2 g carbs and 24.2 g fat, plus 6.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 bowl (220 g)) | Per 100 g |
|---|---|---|
| Calories | 385 cal | 175 cal |
| Protein | 15.4 g | 7 g |
| Carbs | 24.2 g | 11 g |
| of which sugars | 8.8 g | 4 g |
| Fat | 24.2 g | 11 g |
| Fiber | 6.6 g | 3 g |
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Matar Paneer calories — FAQ
How many calories are in a matar paneer?
1 bowl (220 g) of matar paneer contains about 385 calories. That's roughly 175 calories per 100 grams.
How much protein is in a matar paneer?
One serving (1 bowl (220 g)) has about 15.4 g of protein, 24.2 g of carbs and 24.2 g of fat.
Is matar paneer good for weight loss?
Matar Paneer can fit a weight-loss plan when it's logged and kept within your calorie budget. At 385 calories per serving and 6.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.