Food database › Legumes › Canned Pork and Beans
How many calories in a canned pork and beans?
A serving of canned pork and beans — 1/2 cup (130 g) — has about 142 calories, with 6.5 g protein, 26 g carbs and 1.3 g fat, plus 6.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/2 cup (130 g)) | Per 100 g |
|---|---|---|
| Calories | 142 cal | 109 cal |
| Protein | 6.5 g | 5 g |
| Carbs | 26 g | 20 g |
| of which sugars | 10.4 g | 8 g |
| Fat | 1.3 g | 1 g |
| Fiber | 6.5 g | 5 g |
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Canned Pork and Beans calories — FAQ
How many calories are in a canned pork and beans?
1/2 cup (130 g) of canned pork and beans contains about 142 calories. That's roughly 109 calories per 100 grams.
How much protein is in a canned pork and beans?
One serving (1/2 cup (130 g)) has about 6.5 g of protein, 26 g of carbs and 1.3 g of fat.
Is canned pork and beans good for weight loss?
Canned Pork and Beans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 142 calories per serving and 6.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.