Food database › Beverage › Vanilla Protein Shake
How many calories in a vanilla protein shake?
A serving of vanilla protein shake — 1 shake (350 g) — has about 228 calories, with 31.5 g protein, 17.5 g carbs and 4.6 g fat, plus 1.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 shake (350 g)) | Per 100 g |
|---|---|---|
| Calories | 228 cal | 65 cal |
| Protein | 31.5 g | 9 g |
| Carbs | 17.5 g | 5 g |
| of which sugars | 14 g | 4 g |
| Fat | 4.6 g | 1.3 g |
| Fiber | 1.8 g | 0.5 g |
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Vanilla Protein Shake calories — FAQ
How many calories are in a vanilla protein shake?
1 shake (350 g) of vanilla protein shake contains about 228 calories. That's roughly 65 calories per 100 grams.
How much protein is in a vanilla protein shake?
One serving (1 shake (350 g)) has about 31.5 g of protein, 17.5 g of carbs and 4.6 g of fat.
Is vanilla protein shake good for weight loss?
Vanilla Protein Shake can fit a weight-loss plan when it's logged and kept within your calorie budget. At 228 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.