Food database › Vegetable › Cauliflower
How many calories in a cauliflower?
27 calper 1 cup (107 g)
A serving of cauliflower — 1 cup (107 g) — has about 27 calories, with 2 g protein, 5.4 g carbs and 0.3 g fat, plus 2.1 g fiber.
Where those calories come from:
Protein 25%Carbs 67%Fat 8%
| Nutrient | Per serving (1 cup (107 g)) | Per 100 g |
|---|---|---|
| Calories | 27 cal | 25 cal |
| Protein | 2 g | 1.9 g |
| Carbs | 5.4 g | 5 g |
| of which sugars | 2 g | 1.9 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 2.1 g | 2 g |
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Cauliflower calories — FAQ
How many calories are in a cauliflower?
1 cup (107 g) of cauliflower contains about 27 calories. That's roughly 25 calories per 100 grams.
How much protein is in a cauliflower?
One serving (1 cup (107 g)) has about 2 g of protein, 5.4 g of carbs and 0.3 g of fat.
Is cauliflower good for weight loss?
Cauliflower can fit a weight-loss plan when it's logged and kept within your calorie budget. At 27 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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