Food database › Seafood › Herring
How many calories in a herring?
173 calper 3 oz (85 g)
A serving of herring — 3 oz (85 g) — has about 173 calories, with 19.6 g protein, 0 g carbs and 9.9 g fat.
Where those calories come from:
Protein 47%Carbs 0%Fat 53%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 173 cal | 203 cal |
| Protein | 19.6 g | 23 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 9.9 g | 11.6 g |
| Fiber | 0 g | 0 g |
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Herring calories — FAQ
How many calories are in a herring?
3 oz (85 g) of herring contains about 173 calories. That's roughly 203 calories per 100 grams.
How much protein is in a herring?
One serving (3 oz (85 g)) has about 19.6 g of protein, 0 g of carbs and 9.9 g of fat.
Is herring good for weight loss?
Herring can fit a weight-loss plan when it's logged and kept within your calorie budget. At 173 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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