Food database › Dessert › Cream Puff
How many calories in a cream puff?
195 calper 1 puff (60 g)
A serving of cream puff — 1 puff (60 g) — has about 195 calories, with 3.6 g protein, 16.8 g carbs and 12.6 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 7%Carbs 34%Fat 58%
| Nutrient | Per serving (1 puff (60 g)) | Per 100 g |
|---|---|---|
| Calories | 195 cal | 325 cal |
| Protein | 3.6 g | 6 g |
| Carbs | 16.8 g | 28 g |
| of which sugars | 7.2 g | 12 g |
| Fat | 12.6 g | 21 g |
| Fiber | 0.4 g | 0.6 g |
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Cream Puff calories — FAQ
How many calories are in a cream puff?
1 puff (60 g) of cream puff contains about 195 calories. That's roughly 325 calories per 100 grams.
How much protein is in a cream puff?
One serving (1 puff (60 g)) has about 3.6 g of protein, 16.8 g of carbs and 12.6 g of fat.
Is cream puff good for weight loss?
Cream Puff can fit a weight-loss plan when it's logged and kept within your calorie budget. At 195 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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