Food database › Vegetable › Jicama
How many calories in a jicama?
49 calper 1 cup sliced (130 g)
A serving of jicama — 1 cup sliced (130 g) — has about 49 calories, with 0.9 g protein, 11.4 g carbs and 0.1 g fat, plus 6.4 g fiber.
Where those calories come from:
Protein 7%Carbs 91%Fat 2%
| Nutrient | Per serving (1 cup sliced (130 g)) | Per 100 g |
|---|---|---|
| Calories | 49 cal | 38 cal |
| Protein | 0.9 g | 0.7 g |
| Carbs | 11.4 g | 8.8 g |
| of which sugars | 2.3 g | 1.8 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 6.4 g | 4.9 g |
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Jicama calories — FAQ
How many calories are in a jicama?
1 cup sliced (130 g) of jicama contains about 49 calories. That's roughly 38 calories per 100 grams.
How much protein is in a jicama?
One serving (1 cup sliced (130 g)) has about 0.9 g of protein, 11.4 g of carbs and 0.1 g of fat.
Is jicama good for weight loss?
Jicama can fit a weight-loss plan when it's logged and kept within your calorie budget. At 49 calories per serving and 6.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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