Food database › Dishes › Stuffed Grape Leaves
How many calories in a stuffed grape leaves?
A serving of stuffed grape leaves — 4 pieces (140 g) — has about 252 calories, with 4.2 g protein, 30.8 g carbs and 12.6 g fat, plus 5.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (4 pieces (140 g)) | Per 100 g |
|---|---|---|
| Calories | 252 cal | 180 cal |
| Protein | 4.2 g | 3 g |
| Carbs | 30.8 g | 22 g |
| of which sugars | 2.8 g | 2 g |
| Fat | 12.6 g | 9 g |
| Fiber | 5.6 g | 4 g |
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Stuffed Grape Leaves calories — FAQ
How many calories are in a stuffed grape leaves?
4 pieces (140 g) of stuffed grape leaves contains about 252 calories. That's roughly 180 calories per 100 grams.
How much protein is in a stuffed grape leaves?
One serving (4 pieces (140 g)) has about 4.2 g of protein, 30.8 g of carbs and 12.6 g of fat.
Is stuffed grape leaves good for weight loss?
Stuffed Grape Leaves can fit a weight-loss plan when it's logged and kept within your calorie budget. At 252 calories per serving and 5.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.