Food database › Cereal › Crispy Corn Puff Cereal
How many calories in a crispy corn puff cereal?
A serving of crispy corn puff cereal — 1.25 cup (30 g) — has about 117 calories, with 1.8 g protein, 25.5 g carbs and 0.9 g fat, plus 0.9 g fiber.
Where those calories come from:
| Nutrient | Per serving (1.25 cup (30 g)) | Per 100 g |
|---|---|---|
| Calories | 117 cal | 391 cal |
| Protein | 1.8 g | 6 g |
| Carbs | 25.5 g | 85 g |
| of which sugars | 3.6 g | 12 g |
| Fat | 0.9 g | 3 g |
| Fiber | 0.9 g | 3 g |
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Crispy Corn Puff Cereal calories — FAQ
How many calories are in a crispy corn puff cereal?
1.25 cup (30 g) of crispy corn puff cereal contains about 117 calories. That's roughly 391 calories per 100 grams.
How much protein is in a crispy corn puff cereal?
One serving (1.25 cup (30 g)) has about 1.8 g of protein, 25.5 g of carbs and 0.9 g of fat.
Is crispy corn puff cereal good for weight loss?
Crispy Corn Puff Cereal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 117 calories per serving and 0.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.