Food database › Dairy › Pepper Jack
How many calories in a pepper jack?
104 calper 1 oz (28 g)
A serving of pepper jack — 1 oz (28 g) — has about 104 calories, with 6.7 g protein, 0.3 g carbs and 8.4 g fat.
Where those calories come from:
Protein 26%Carbs 1%Fat 73%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 104 cal | 372 cal |
| Protein | 6.7 g | 24 g |
| Carbs | 0.3 g | 1 g |
| of which sugars | 0.1 g | 0.5 g |
| Fat | 8.4 g | 30 g |
| Fiber | 0 g | 0 g |
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Pepper Jack calories — FAQ
How many calories are in a pepper jack?
1 oz (28 g) of pepper jack contains about 104 calories. That's roughly 372 calories per 100 grams.
How much protein is in a pepper jack?
One serving (1 oz (28 g)) has about 6.7 g of protein, 0.3 g of carbs and 8.4 g of fat.
Is pepper jack good for weight loss?
Pepper Jack can fit a weight-loss plan when it's logged and kept within your calorie budget. At 104 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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