Food database › Fast Food › Veggie Panini
How many calories in a veggie panini?
A serving of veggie panini — 1 panini (220 g) — has about 504 calories, with 19.8 g protein, 61.6 g carbs and 19.8 g fat, plus 6.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 panini (220 g)) | Per 100 g |
|---|---|---|
| Calories | 504 cal | 229 cal |
| Protein | 19.8 g | 9 g |
| Carbs | 61.6 g | 28 g |
| of which sugars | 11 g | 5 g |
| Fat | 19.8 g | 9 g |
| Fiber | 6.6 g | 3 g |
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Veggie Panini calories — FAQ
How many calories are in a veggie panini?
1 panini (220 g) of veggie panini contains about 504 calories. That's roughly 229 calories per 100 grams.
How much protein is in a veggie panini?
One serving (1 panini (220 g)) has about 19.8 g of protein, 61.6 g of carbs and 19.8 g of fat.
Is veggie panini good for weight loss?
Veggie Panini can fit a weight-loss plan when it's logged and kept within your calorie budget. At 504 calories per serving and 6.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.