Food database › Breakfast › Lox Bagel
How many calories in a lox bagel?
425 calper 1 bagel (170 g)
A serving of lox bagel — 1 bagel (170 g) — has about 425 calories, with 22.1 g protein, 57.8 g carbs and 11.9 g fat, plus 3.4 g fiber.
Where those calories come from:
Protein 21%Carbs 54%Fat 25%
| Nutrient | Per serving (1 bagel (170 g)) | Per 100 g |
|---|---|---|
| Calories | 425 cal | 250 cal |
| Protein | 22.1 g | 13 g |
| Carbs | 57.8 g | 34 g |
| of which sugars | 6.8 g | 4 g |
| Fat | 11.9 g | 7 g |
| Fiber | 3.4 g | 2 g |
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Lox Bagel calories — FAQ
How many calories are in a lox bagel?
1 bagel (170 g) of lox bagel contains about 425 calories. That's roughly 250 calories per 100 grams.
How much protein is in a lox bagel?
One serving (1 bagel (170 g)) has about 22.1 g of protein, 57.8 g of carbs and 11.9 g of fat.
Is lox bagel good for weight loss?
Lox Bagel can fit a weight-loss plan when it's logged and kept within your calorie budget. At 425 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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