Food database › Herbs › Star Anise
How many calories in a star anise?
13 calper 2 pods (4 g)
A serving of star anise — 2 pods (4 g) — has about 13 calories, with 0.7 g protein, 2 g carbs and 0.6 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 17%Carbs 49%Fat 33%
| Nutrient | Per serving (2 pods (4 g)) | Per 100 g |
|---|---|---|
| Calories | 13 cal | 337 cal |
| Protein | 0.7 g | 17.6 g |
| Carbs | 2 g | 50 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.6 g | 15.9 g |
| Fiber | 0.6 g | 14.6 g |
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Star Anise calories — FAQ
How many calories are in a star anise?
2 pods (4 g) of star anise contains about 13 calories. That's roughly 337 calories per 100 grams.
How much protein is in a star anise?
One serving (2 pods (4 g)) has about 0.7 g of protein, 2 g of carbs and 0.6 g of fat.
Is star anise good for weight loss?
Star Anise can fit a weight-loss plan when it's logged and kept within your calorie budget. At 13 calories per serving and 0.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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