Food database › Fast Food › Tuna Wrap
How many calories in a tuna wrap?
524 calper 1 wrap (225 g)
A serving of tuna wrap — 1 wrap (225 g) — has about 524 calories, with 31.5 g protein, 54 g carbs and 20.3 g fat, plus 4.5 g fiber.
Where those calories come from:
Protein 24%Carbs 41%Fat 35%
| Nutrient | Per serving (1 wrap (225 g)) | Per 100 g |
|---|---|---|
| Calories | 524 cal | 233 cal |
| Protein | 31.5 g | 14 g |
| Carbs | 54 g | 24 g |
| of which sugars | 6.8 g | 3 g |
| Fat | 20.3 g | 9 g |
| Fiber | 4.5 g | 2 g |
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Tuna Wrap calories — FAQ
How many calories are in a tuna wrap?
1 wrap (225 g) of tuna wrap contains about 524 calories. That's roughly 233 calories per 100 grams.
How much protein is in a tuna wrap?
One serving (1 wrap (225 g)) has about 31.5 g of protein, 54 g of carbs and 20.3 g of fat.
Is tuna wrap good for weight loss?
Tuna Wrap can fit a weight-loss plan when it's logged and kept within your calorie budget. At 524 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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