Food database › Dessert › Custard
How many calories in a custard?
178 calper 1/2 cup (122 g)
A serving of custard — 1/2 cup (122 g) — has about 178 calories, with 6.1 g protein, 22 g carbs and 7.3 g fat.
Where those calories come from:
Protein 14%Carbs 49%Fat 37%
| Nutrient | Per serving (1/2 cup (122 g)) | Per 100 g |
|---|---|---|
| Calories | 178 cal | 146 cal |
| Protein | 6.1 g | 5 g |
| Carbs | 22 g | 18 g |
| of which sugars | 19.5 g | 16 g |
| Fat | 7.3 g | 6 g |
| Fiber | 0 g | 0 g |
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Custard calories — FAQ
How many calories are in a custard?
1/2 cup (122 g) of custard contains about 178 calories. That's roughly 146 calories per 100 grams.
How much protein is in a custard?
One serving (1/2 cup (122 g)) has about 6.1 g of protein, 22 g of carbs and 7.3 g of fat.
Is custard good for weight loss?
Custard can fit a weight-loss plan when it's logged and kept within your calorie budget. At 178 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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