Food database › Mushroom › Cremini Mushroom
How many calories in a cremini mushroom?
21 calper 1 cup (96 g)
A serving of cremini mushroom — 1 cup (96 g) — has about 21 calories, with 2.4 g protein, 4.1 g carbs and 0.1 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 36%Carbs 61%Fat 3%
| Nutrient | Per serving (1 cup (96 g)) | Per 100 g |
|---|---|---|
| Calories | 21 cal | 22 cal |
| Protein | 2.4 g | 2.5 g |
| Carbs | 4.1 g | 4.3 g |
| of which sugars | 1.6 g | 1.7 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 0.6 g | 0.6 g |
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Cremini Mushroom calories — FAQ
How many calories are in a cremini mushroom?
1 cup (96 g) of cremini mushroom contains about 21 calories. That's roughly 22 calories per 100 grams.
How much protein is in a cremini mushroom?
One serving (1 cup (96 g)) has about 2.4 g of protein, 4.1 g of carbs and 0.1 g of fat.
Is cremini mushroom good for weight loss?
Cremini Mushroom can fit a weight-loss plan when it's logged and kept within your calorie budget. At 21 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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