Food database › Dessert › Wafer Cookie
How many calories in a wafer cookie?
139 calper 3 wafers (27 g)
A serving of wafer cookie — 3 wafers (27 g) — has about 139 calories, with 1.1 g protein, 18.4 g carbs and 6.8 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 3%Carbs 53%Fat 44%
| Nutrient | Per serving (3 wafers (27 g)) | Per 100 g |
|---|---|---|
| Calories | 139 cal | 513 cal |
| Protein | 1.1 g | 4 g |
| Carbs | 18.4 g | 68 g |
| of which sugars | 10.8 g | 40 g |
| Fat | 6.8 g | 25 g |
| Fiber | 0.3 g | 1 g |
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Wafer Cookie calories — FAQ
How many calories are in a wafer cookie?
3 wafers (27 g) of wafer cookie contains about 139 calories. That's roughly 513 calories per 100 grams.
How much protein is in a wafer cookie?
One serving (3 wafers (27 g)) has about 1.1 g of protein, 18.4 g of carbs and 6.8 g of fat.
Is wafer cookie good for weight loss?
Wafer Cookie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 139 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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