Food database › Snacks › Beef Jerky
How many calories in a beef jerky?
83 calper 1 oz (28 g)
A serving of beef jerky — 1 oz (28 g) — has about 83 calories, with 9.2 g protein, 4.5 g carbs and 3.1 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 44%Carbs 22%Fat 34%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 83 cal | 295 cal |
| Protein | 9.2 g | 33 g |
| Carbs | 4.5 g | 16 g |
| of which sugars | 3.4 g | 12 g |
| Fat | 3.1 g | 11 g |
| Fiber | 0.3 g | 1.2 g |
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Beef Jerky calories — FAQ
How many calories are in a beef jerky?
1 oz (28 g) of beef jerky contains about 83 calories. That's roughly 295 calories per 100 grams.
How much protein is in a beef jerky?
One serving (1 oz (28 g)) has about 9.2 g of protein, 4.5 g of carbs and 3.1 g of fat.
Is beef jerky good for weight loss?
Beef Jerky can fit a weight-loss plan when it's logged and kept within your calorie budget. At 83 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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