Food database › Snacks › Sesame Crackers
How many calories in a sesame crackers?
A serving of sesame crackers — 5 crackers (16 g) — has about 75 calories, with 1.6 g protein, 10.6 g carbs and 2.9 g fat, plus 0.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (5 crackers (16 g)) | Per 100 g |
|---|---|---|
| Calories | 75 cal | 466 cal |
| Protein | 1.6 g | 10 g |
| Carbs | 10.6 g | 66 g |
| of which sugars | 0.6 g | 4 g |
| Fat | 2.9 g | 18 g |
| Fiber | 0.6 g | 4 g |
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Sesame Crackers calories — FAQ
How many calories are in a sesame crackers?
5 crackers (16 g) of sesame crackers contains about 75 calories. That's roughly 466 calories per 100 grams.
How much protein is in a sesame crackers?
One serving (5 crackers (16 g)) has about 1.6 g of protein, 10.6 g of carbs and 2.9 g of fat.
Is sesame crackers good for weight loss?
Sesame Crackers can fit a weight-loss plan when it's logged and kept within your calorie budget. At 75 calories per serving and 0.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.