Food database › Breakfast › Ham Omelette
How many calories in a ham omelette?
330 calper 1 omelette (200 g)
A serving of ham omelette — 1 omelette (200 g) — has about 330 calories, with 26 g protein, 6 g carbs and 22 g fat, plus 1 g fiber.
Where those calories come from:
Protein 32%Carbs 7%Fat 61%
| Nutrient | Per serving (1 omelette (200 g)) | Per 100 g |
|---|---|---|
| Calories | 330 cal | 165 cal |
| Protein | 26 g | 13 g |
| Carbs | 6 g | 3 g |
| of which sugars | 4 g | 2 g |
| Fat | 22 g | 11 g |
| Fiber | 1 g | 0.5 g |
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Ham Omelette calories — FAQ
How many calories are in a ham omelette?
1 omelette (200 g) of ham omelette contains about 330 calories. That's roughly 165 calories per 100 grams.
How much protein is in a ham omelette?
One serving (1 omelette (200 g)) has about 26 g of protein, 6 g of carbs and 22 g of fat.
Is ham omelette good for weight loss?
Ham Omelette can fit a weight-loss plan when it's logged and kept within your calorie budget. At 330 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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