Food database › Dishes › Beef Satay
How many calories in a beef satay?
360 calper 4 skewers (160 g)
A serving of beef satay — 4 skewers (160 g) — has about 360 calories, with 30.4 g protein, 9.6 g carbs and 20.8 g fat, plus 1.6 g fiber.
Where those calories come from:
Protein 35%Carbs 11%Fat 54%
| Nutrient | Per serving (4 skewers (160 g)) | Per 100 g |
|---|---|---|
| Calories | 360 cal | 225 cal |
| Protein | 30.4 g | 19 g |
| Carbs | 9.6 g | 6 g |
| of which sugars | 4.8 g | 3 g |
| Fat | 20.8 g | 13 g |
| Fiber | 1.6 g | 1 g |
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Beef Satay calories — FAQ
How many calories are in a beef satay?
4 skewers (160 g) of beef satay contains about 360 calories. That's roughly 225 calories per 100 grams.
How much protein is in a beef satay?
One serving (4 skewers (160 g)) has about 30.4 g of protein, 9.6 g of carbs and 20.8 g of fat.
Is beef satay good for weight loss?
Beef Satay can fit a weight-loss plan when it's logged and kept within your calorie budget. At 360 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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