Food database › Condiments › Salsa
How many calories in a salsa?
13 calper 2 tbsp (36 g)
A serving of salsa — 2 tbsp (36 g) — has about 13 calories, with 0.5 g protein, 2.5 g carbs and 0.1 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 16%Carbs 78%Fat 7%
| Nutrient | Per serving (2 tbsp (36 g)) | Per 100 g |
|---|---|---|
| Calories | 13 cal | 36 cal |
| Protein | 0.5 g | 1.5 g |
| Carbs | 2.5 g | 7 g |
| of which sugars | 1.3 g | 3.6 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.6 g | 1.8 g |
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Salsa calories — FAQ
How many calories are in a salsa?
2 tbsp (36 g) of salsa contains about 13 calories. That's roughly 36 calories per 100 grams.
How much protein is in a salsa?
One serving (2 tbsp (36 g)) has about 0.5 g of protein, 2.5 g of carbs and 0.1 g of fat.
Is salsa good for weight loss?
Salsa can fit a weight-loss plan when it's logged and kept within your calorie budget. At 13 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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