Food database › Pasta › Whole Wheat Pasta
How many calories in a whole wheat pasta?
A serving of whole wheat pasta — 1 cup cooked (140 g) — has about 209 calories, with 8.4 g protein, 42 g carbs and 2 g fat, plus 5.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup cooked (140 g)) | Per 100 g |
|---|---|---|
| Calories | 209 cal | 149 cal |
| Protein | 8.4 g | 6 g |
| Carbs | 42 g | 30 g |
| of which sugars | 1.5 g | 1.1 g |
| Fat | 2 g | 1.4 g |
| Fiber | 5.6 g | 4 g |
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Whole Wheat Pasta calories — FAQ
How many calories are in a whole wheat pasta?
1 cup cooked (140 g) of whole wheat pasta contains about 209 calories. That's roughly 149 calories per 100 grams.
How much protein is in a whole wheat pasta?
One serving (1 cup cooked (140 g)) has about 8.4 g of protein, 42 g of carbs and 2 g of fat.
Is whole wheat pasta good for weight loss?
Whole Wheat Pasta can fit a weight-loss plan when it's logged and kept within your calorie budget. At 209 calories per serving and 5.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.