Food database › Dessert › Mochi
How many calories in a mochi?
117 calper 1 piece (44 g)
A serving of mochi — 1 piece (44 g) — has about 117 calories, with 1.1 g protein, 24.2 g carbs and 1.8 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 4%Carbs 82%Fat 14%
| Nutrient | Per serving (1 piece (44 g)) | Per 100 g |
|---|---|---|
| Calories | 117 cal | 266 cal |
| Protein | 1.1 g | 2.5 g |
| Carbs | 24.2 g | 55 g |
| of which sugars | 11.4 g | 26 g |
| Fat | 1.8 g | 4 g |
| Fiber | 0.3 g | 0.6 g |
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Mochi calories — FAQ
How many calories are in a mochi?
1 piece (44 g) of mochi contains about 117 calories. That's roughly 266 calories per 100 grams.
How much protein is in a mochi?
One serving (1 piece (44 g)) has about 1.1 g of protein, 24.2 g of carbs and 1.8 g of fat.
Is mochi good for weight loss?
Mochi can fit a weight-loss plan when it's logged and kept within your calorie budget. At 117 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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