Food database › Fruit › Boysenberry
How many calories in a boysenberry?
66 calper 1 cup (132 g)
A serving of boysenberry — 1 cup (132 g) — has about 66 calories, with 1.8 g protein, 16.1 g carbs and 0.4 g fat, plus 7 g fiber.
Where those calories come from:
Protein 10%Carbs 86%Fat 5%
| Nutrient | Per serving (1 cup (132 g)) | Per 100 g |
|---|---|---|
| Calories | 66 cal | 50 cal |
| Protein | 1.8 g | 1.4 g |
| Carbs | 16.1 g | 12.2 g |
| of which sugars | 9.2 g | 7 g |
| Fat | 0.4 g | 0.3 g |
| Fiber | 7 g | 5.3 g |
Log it in one tap
Counting calories in boysenberry? Snap a photo and Nourish's AI logs the calories and macros for you.
Boysenberry calories — FAQ
How many calories are in a boysenberry?
1 cup (132 g) of boysenberry contains about 66 calories. That's roughly 50 calories per 100 grams.
How much protein is in a boysenberry?
One serving (1 cup (132 g)) has about 1.8 g of protein, 16.1 g of carbs and 0.4 g of fat.
Is boysenberry good for weight loss?
Boysenberry can fit a weight-loss plan when it's logged and kept within your calorie budget. At 66 calories per serving and 7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods