Food database › Sides › Steamed Asparagus
How many calories in a steamed asparagus?
40 calper 1 cup (180 g)
A serving of steamed asparagus — 1 cup (180 g) — has about 40 calories, with 4.3 g protein, 7.4 g carbs and 0.4 g fat, plus 3.6 g fiber.
Where those calories come from:
Protein 34%Carbs 59%Fat 7%
| Nutrient | Per serving (1 cup (180 g)) | Per 100 g |
|---|---|---|
| Calories | 40 cal | 22 cal |
| Protein | 4.3 g | 2.4 g |
| Carbs | 7.4 g | 4.1 g |
| of which sugars | 2.3 g | 1.3 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 3.6 g | 2 g |
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Steamed Asparagus calories — FAQ
How many calories are in a steamed asparagus?
1 cup (180 g) of steamed asparagus contains about 40 calories. That's roughly 22 calories per 100 grams.
How much protein is in a steamed asparagus?
One serving (1 cup (180 g)) has about 4.3 g of protein, 7.4 g of carbs and 0.4 g of fat.
Is steamed asparagus good for weight loss?
Steamed Asparagus can fit a weight-loss plan when it's logged and kept within your calorie budget. At 40 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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