Food database › Beverage › Fruit Smoothie
How many calories in a fruit smoothie?
132 calper 1 cup (240 g)
A serving of fruit smoothie — 1 cup (240 g) — has about 132 calories, with 2.4 g protein, 31.2 g carbs and 1 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 7%Carbs 87%Fat 6%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 132 cal | 55 cal |
| Protein | 2.4 g | 1 g |
| Carbs | 31.2 g | 13 g |
| of which sugars | 26.4 g | 11 g |
| Fat | 1 g | 0.4 g |
| Fiber | 2.4 g | 1 g |
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Fruit Smoothie calories — FAQ
How many calories are in a fruit smoothie?
1 cup (240 g) of fruit smoothie contains about 132 calories. That's roughly 55 calories per 100 grams.
How much protein is in a fruit smoothie?
One serving (1 cup (240 g)) has about 2.4 g of protein, 31.2 g of carbs and 1 g of fat.
Is fruit smoothie good for weight loss?
Fruit Smoothie can fit a weight-loss plan when it's logged and kept within your calorie budget. At 132 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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