Food database › Cereal › Shredded Wheat Cereal
How many calories in a shredded wheat cereal?
A serving of shredded wheat cereal — 2 biscuits (46 g) — has about 167 calories, with 5.1 g protein, 34.5 g carbs and 0.9 g fat, plus 5.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (2 biscuits (46 g)) | Per 100 g |
|---|---|---|
| Calories | 167 cal | 362 cal |
| Protein | 5.1 g | 11 g |
| Carbs | 34.5 g | 75 g |
| of which sugars | 0.2 g | 0.5 g |
| Fat | 0.9 g | 2 g |
| Fiber | 5.5 g | 12 g |
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Shredded Wheat Cereal calories — FAQ
How many calories are in a shredded wheat cereal?
2 biscuits (46 g) of shredded wheat cereal contains about 167 calories. That's roughly 362 calories per 100 grams.
How much protein is in a shredded wheat cereal?
One serving (2 biscuits (46 g)) has about 5.1 g of protein, 34.5 g of carbs and 0.9 g of fat.
Is shredded wheat cereal good for weight loss?
Shredded Wheat Cereal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 167 calories per serving and 5.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.