Food database › Herbs › Oregano
How many calories in an oregano?
3 calper 1 tsp (1 g)
A serving of oregano — 1 tsp (1 g) — has about 3 calories, with 0.1 g protein, 0.7 g carbs and 0 g fat, plus 0.4 g fiber.
Where those calories come from:
Protein 13%Carbs 88%Fat 0%
| Nutrient | Per serving (1 tsp (1 g)) | Per 100 g |
|---|---|---|
| Calories | 3 cal | 265 cal |
| Protein | 0.1 g | 9 g |
| Carbs | 0.7 g | 68.9 g |
| of which sugars | 0 g | 4.1 g |
| Fat | 0 g | 4.3 g |
| Fiber | 0.4 g | 42.5 g |
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Oregano calories — FAQ
How many calories are in an oregano?
1 tsp (1 g) of oregano contains about 3 calories. That's roughly 265 calories per 100 grams.
How much protein is in an oregano?
One serving (1 tsp (1 g)) has about 0.1 g of protein, 0.7 g of carbs and 0 g of fat.
Is oregano good for weight loss?
Oregano can fit a weight-loss plan when it's logged and kept within your calorie budget. At 3 calories per serving and 0.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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