Food database › Dishes › Pork Katsu
How many calories in a pork katsu?
459 calper 1 serving (180 g)
A serving of pork katsu — 1 serving (180 g) — has about 459 calories, with 27 g protein, 28.8 g carbs and 27 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 23%Carbs 25%Fat 52%
| Nutrient | Per serving (1 serving (180 g)) | Per 100 g |
|---|---|---|
| Calories | 459 cal | 255 cal |
| Protein | 27 g | 15 g |
| Carbs | 28.8 g | 16 g |
| of which sugars | 1.8 g | 1 g |
| Fat | 27 g | 15 g |
| Fiber | 1.8 g | 1 g |
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Pork Katsu calories — FAQ
How many calories are in a pork katsu?
1 serving (180 g) of pork katsu contains about 459 calories. That's roughly 255 calories per 100 grams.
How much protein is in a pork katsu?
One serving (1 serving (180 g)) has about 27 g of protein, 28.8 g of carbs and 27 g of fat.
Is pork katsu good for weight loss?
Pork Katsu can fit a weight-loss plan when it's logged and kept within your calorie budget. At 459 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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