Food database › Dishes › Frozen Egg Rolls
How many calories in a frozen egg rolls?
204 calper 2 rolls (89 g)
A serving of frozen egg rolls — 2 rolls (89 g) — has about 204 calories, with 6.2 g protein, 26.7 g carbs and 8 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 12%Carbs 52%Fat 35%
| Nutrient | Per serving (2 rolls (89 g)) | Per 100 g |
|---|---|---|
| Calories | 204 cal | 229 cal |
| Protein | 6.2 g | 7 g |
| Carbs | 26.7 g | 30 g |
| of which sugars | 3.6 g | 4 g |
| Fat | 8 g | 9 g |
| Fiber | 1.8 g | 2 g |
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Frozen Egg Rolls calories — FAQ
How many calories are in a frozen egg rolls?
2 rolls (89 g) of frozen egg rolls contains about 204 calories. That's roughly 229 calories per 100 grams.
How much protein is in a frozen egg rolls?
One serving (2 rolls (89 g)) has about 6.2 g of protein, 26.7 g of carbs and 8 g of fat.
Is frozen egg rolls good for weight loss?
Frozen Egg Rolls can fit a weight-loss plan when it's logged and kept within your calorie budget. At 204 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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