Food database › Grain › Millet
How many calories in a millet?
207 calper 1 cup cooked (174 g)
A serving of millet — 1 cup cooked (174 g) — has about 207 calories, with 6.1 g protein, 41.2 g carbs and 1.7 g fat, plus 2.3 g fiber.
Where those calories come from:
Protein 12%Carbs 81%Fat 7%
| Nutrient | Per serving (1 cup cooked (174 g)) | Per 100 g |
|---|---|---|
| Calories | 207 cal | 119 cal |
| Protein | 6.1 g | 3.5 g |
| Carbs | 41.2 g | 23.7 g |
| of which sugars | 0.2 g | 0.1 g |
| Fat | 1.7 g | 1 g |
| Fiber | 2.3 g | 1.3 g |
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Millet calories — FAQ
How many calories are in a millet?
1 cup cooked (174 g) of millet contains about 207 calories. That's roughly 119 calories per 100 grams.
How much protein is in a millet?
One serving (1 cup cooked (174 g)) has about 6.1 g of protein, 41.2 g of carbs and 1.7 g of fat.
Is millet good for weight loss?
Millet can fit a weight-loss plan when it's logged and kept within your calorie budget. At 207 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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